When understood and used correctly,
hemp is a versatile
agricultural crop.

Hemp Recipes

Bring the natural nutritional value of hemp into your everyday recipes. Discover delicious and practical ideas ranging from breakfast and salads to snacks and desserts. Add plant-based, nutritious, and creative touches to your table with Powerseed products.

Hemp Milk

½ cup hulled hemp seeds (hemp hearts)
3–4 cups water (use less water for a creamier milk)
A small pinch of salt
1 whole pitted date (optional, for sweetness)
½ teaspoon vanilla extract (optional)
1 teaspoon cocoa powder (optional)
¼ cup fresh berries (optional)


Blend the hemp seeds, water, salt, and any optional ingredients on high speed for about 1–1.5 minutes. If desired, strain through a fine cheesecloth or sieve. Store in a sealed container in the refrigerator for 5–6 days.

Garlic & Hemp Oil Dressing


Preparation Time: 1 hour

  • ⅓ cup hemp oil
  • 2–3 cloves garlic, minced
  • ⅓ cup white wine vinegar
  • Pepper
  • Salt

Mix all the ingredients thoroughly. Let the mixture rest for 1 hour to allow the garlic to infuse. Stir well, then drizzle the dressing over your salad.

Hemp Seed Pesto

Preparation Time: 5 minutes

  • 5 tablespoons hemp seed oil
  • ⅓ cup hulled hemp seeds (hemp hearts)
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, chopped
  • Finely chopped fresh basil or dried basil
  • Salt

Add all the ingredients to a food processor and blend until smooth. Season with salt to taste. Serve with salads or spread on bread.

Creamy Hemp Salad Dressing

Preparation Time: 25 minutes

  • ⅓ cup water
  • ½ cup hulled hemp seeds (hemp hearts)
  • 2–3 tablespoons hemp seed oil
  • 1–2 tablespoons lemon juice
  • 1–2 cloves garlic, chopped, or garlic powder
  • Salt

Blend the ingredients in a food processor until smooth, then season with salt to taste. Refrigerate the dressing for 20 minutes to allow it to thicken.

Hemp Vinaigrette for Salads

  • 3 tablespoons hemp seed oil
  • 2 tablespoons mustard
  • 2 cloves garlic, chopped
  • 1 teaspoon lemon juice
  • 1 tablespoon balsamic vinegar
  • Salt
  • Pepper

Whisk all the ingredients together until thoroughly combined. Season with salt and pepper to taste and use as a salad dressing.

Hummus with Hemp Seed Oil

Preparation Time: 5 minutes

  • 1 cup cooked chickpeas
  • 2 tablespoons hemp seed oil
  • 2 cloves garlic, chopped
  • 2 teaspoons tahini
  • Salt
  • Pepper

Blend all the ingredients in a food processor until smooth.